Dosage: Try one cup of passionflower tea three times daily, 45 drops of liquid extract daily, or about 90 mg/day.A 2010 multi-center, double-blind, randomized study of lavender oil compared to the anti-anxiety medication lorazepam found that both were effective against generalized and persistent anxiety. “Since lavender oil showed no sedative effects,” researchers stated, it could be an effective and “well-tolerated alternative to benzodiazepines” to treat generalized anxiety. Dosage: Try about 80 mg/day of the supplement, or use the oil as an aromatherapy solution.
Though usually found in combination with other herbs, lemon balm also has anti-anxiety powers on its own.Research published in 2004, for instance, gave participants a single dose of lemon balm extract (300 mg or 600 mg) or a placebo, then measured their mood after one hour.Phobias, which are persistent, irrational fears and are characterized by avoidance of certain objects, places and things, sometimes accompany anxiety.A panic attack is a severe form of anxiety that may occur suddenly and is marked with symptoms of nervousness, breathlessness, pounding heart and sweating. Anti-anxiety medications help to calm and relax the anxious person and remove the troubling symptoms.An earlier 1998 study found that 200 mg a day leads to increased alpha brain waves and a relaxed, yet alert, a state of mind.
A later 2011 study found that it was also associated with reduced anxiety, and was well tolerated and safe for participants.Everyone experiences anxiety at one time or another: “butterflies in the stomach” before giving a speech or sweaty palms during a job interview are common symptoms. A high level or prolonged state of anxiety can be very incapacitating, making the activities of daily life difficult or impossible.Other symptoms of anxiety include irritability, uneasiness, jumpiness, feelings of apprehension, rapid or irregular heartbeat, stomachache, nausea, faintness and breathing problems. Besides generalized anxiety, other anxiety disorders are panic, phobia, obsessive-compulsive disorder (OCD) and posttraumatic stress disorder.The most commonly used benzodiazepines are alprazolam (Xanax) and diazepam (Valium), followed by chlordiazepoxide (Librium, Librax, Libritabs).Benzodiazepines are relatively fast-acting medications; in contrast, buspirone must be taken daily for two or three weeks before its antianxiety effect is felt.Dosage: A typical cup of black tea contains only about 25 mg of l-theanine and green tea only about 8 mg. Learn More About The Links Between Nutrition & Mental Helth.