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A low-carb diet might help you lose weight, but it’s not going to change your underlying frame; if you’re naturally compact and dense, then you’re not going to jog that away. I inherited the O’Malley shoulders and I’m naturally barrel-chested; no amount of dieting or jogging is going to make that smaller.

I’m always going to look more like a beer keg than Henry Cavill no matter what I do or don’t eat.

Once you accept your shape, then you can work within it.

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Every once in a while, I like to poll my readers on the Nerd Love Facebook Page and on Twitter to find out what issues they feel are holding them back when it comes to dating.And the most common answer is: “I worry that I’m too fat to date.” I’ll be honest: I’m not surprised. According to the Center for Disease Control, 69% of adults 20 years old and over are overweight and 35% are considered obese.Many people who’ve struggled with weight-loss have been found to have Celiac disease or other gluten allergies that prevent the body from absorbing vitamins and minerals properly, sending the body into “survival mode”.Other scientists have discovered a strong link between the chemical Bisphenol A and weight gain; BPA is found in Still more factors include the ubiquity of high-fructose corn syrup in our food, the negative side-effects from processed soy products and even just plain old genetics and evolution.Large dudes will frequently lament that their size automatically disqualifies them from dating – they believe that there is simply no way a woman could possibly like somebody who’s body isn’t rippled and shiny like a buttered ear of corn. Kevin Smith, for all of his fashion sins that I will get into in a second, is happily married with a lovely wife and daughter. It’s easy to forget this when the TV and magazines are showing you nothing but image after image of cut, veiny men with swimmers builds with women draped all over them like fur stoles, but women actually like a far wider range of body types than we’d think.

Ask five women what their ideal male build is and you’ll get six different answers.

The problem is that all this does is draw attention to the fact that you’re trying to hide things – and making you look you.

Even if you’re big, wearing clothes that fit properly will flatter your profile and make you look more attractive.

Contrasting colors – a dark shirt over light pants, for example – provide a visual break and draw attention to the lines of your body, making you look even larger.

You want fitted shirts rather than simple box-cuts; these will fit your build better instead of looking baggy and shapeless.

Take, for example, this image from a feature in the UK periodical The Sun; they flipped the script by posing ordinary men in underwear ads a la David Beckham or Christiano Ronaldo: women prefer large and burly even when society insists that they only like guys who look like they’re 3% body fat.