Its mineral content is equally rich, and includes calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulfur, and iron.
Fresh carrot juice should be included in the diet not only during pregnancy, but also during the period of nursing the baby.
In addition to those already mentioned, some of the symptoms which have been traced to vitamin A deficiency are: dry, scaly and rough skin, especially on the arms and legs; intestinal disorders and diarrhea; poor appetite; retarded growth; lack of vigor loss in weight and physical weakness; atrophy of the glands; poor development of teeth through defective formation of enamel and dentine--and poor gum structure, and may also be a causative factor in cases of sterility; nerve degeneration and stones in the kidney and bladder.
Carrot juice is one of the richest sources of vitamin A that can be used in the daily diet.
It also ranks high as a source of the other vitamins, especially those of the B complex.
In many cases where defective eyesight was noted--as during the war--the condition was overcome by fortifying the diet with fresh carrot juice.
One of the first evidences of vitamin A deficiency may be noted in the difficulty of adjusting the sight in a dim light, as in entering a dark room, or theatre, from a brightly lighted hall.Infections resulting from vitamin A deficiency may affect the bladder or kidneys, the alimentary tract, the mouth, tonsils, sinuses, the tongue, ear canal, eyes or tear ducts.Vitamin A promotes growth of bones and teeth, the maintenance of healthy body tissues, and the maintenance of normal glandular functions. Vitamin A is especially necessary in the diet of expectant mothers to build up and maintain the health of both mother and the developing child.The vitality of this lining depends upon an adequate supply of vitamin A.When a deficiency of vitamin A exists the cells harden and degenerate into a horny rough surface, obstructing the normal function of the secretion of the disinfectant mucous.It is pointed out by many authorities that where a vitamin A deficiency exists, it may be the result of either inadequate amount of this vitamin in the diet, or of faulty metabolism.